I have also reversed heart disease and type 2 diabetes using the principles that I teach.
After 15 years in the industry, I have become known as The 'Real World', 'Real Food' weight loss expert.
And the thing is I haven't always been this successful.
In fact not too long ago I was truly struggling to lose weight.
I have to warn you:
This will be the unfiltered version.
I'm going to expose everything warts and all.
And it's important for you to see exactly what I discovered during my journey...
Because it can save you months, even years of struggling.
I'm a lot like you; however, I've also had some unique experiences.
These led to insights that you'll find extremely helpful.
My struggles with weight loss began shortly after college.
I was always "skinny fat", and I tried in vain to lose weight and to shape up.
But I always ended up getting sick after working out just a few days a week, and never managed to get the body I wanted.
Eventually I ended up 75 pounds overweight, clinically obese, and actually suffered a near-fatal heart attack in my early 40s.
I suffered from extreme depression and social anxiety.
Back then I never believed I could have the life I have today...
To feel this happy and fulfilled in so many ways...
The reason for this astonishing turn of events?
The discovery I'm going to share with you today...
With This You'll Get What You Really Want...
Your no. 1 goal is this:
You want to burn body fat.
You may also be interested in appearing years younger...increasing your overall health, energy and sex drive...
...and maybe even fitting into your old clothes.
And if you're anything like me, you want to do ALL of this...
• near effortlessly...
• without hardly trying...
• while you inspire your friends and family...
• with a sense of style...
• and faster...
However, The Stakes Are Higher Than You Think
The tip you'll discover today will make an stunning impact on your health and wellness success.
All you have to do to achieve this is simply take action.
Just be advised that doing nothing has some dire consequences.
And I'm not talking about you spinning your wheels in place...
...you could die before your time.
Now that's the worst case scenario, but I've seen it happen more than I care to remember. And since neither of us wants that to happen to you, let's get you moving in the right direction...
My Rock Bottom Leads to Your Success
First, let me tell you how my story turned out:
I remember the day when everything changed for me.
It was the moment I decided to take control of my health and wellness, with the goal of losing stubborn body fat.
After researching different methods for melting away fat, I stumbled across the process and knew that it was going to be my answer.
I followed simple nightly guide diligently and soon enough, I started seeing results!
Over time, pounds melted away and I felt more energized than ever before as I continued on my journey toward achieving a healthier version of myself.
The process had given me back control over my weight loss goals and empowered me to make positive changes in other areas of life as well.
This was truly a turning point in my life where all those years of frustration with stubborn fat were finally gone - replaced by an unshakable confidence that came from knowing anything is possible with the simple night rituals if you put your mind to it! .
If I could turn it around, then you can easily do the same.
Quick question:
How Would Your Life Change If I Could Eliminate Your Hardships?
Picture yourself experiencing...
...doing the things we all love to do...
...a greater sense of flow and harmony...
...or even fitting into those favorite clothes again!
These are dreams realized by so many of my weight loss customers and family and friends... and I want the same for you.
In fact if you take action and do what is written on this page...
You'll even regain youthful stamina and energy and lose 5 or more pounds in the first week.
Thousands of over 40's men and women have achieved this...
All of them agree their success is in large part due to the breakthrough method I'm sharing right here.
However, in order to succeed you first need to...
RUN From These 3 Common Lies And Myths
And when it comes to dropping unwanted pounds and appearing years younger...
There is no shortage of bad advice out there.
For example you may be under the impression you have to try to reduce your calories and fat to extremely low levels.
It's a myth called Low Fat Overload, and I used to buy into that lie myself.
In reality this just leads to frustration, and can actually cause your body to store more fat, especially if you cut your calories too low for more than 72 hours.
You can take that to the bank.
Now that's the first myth...
The second one is avoiding your favorite foods, especially desserts...or maybe just eating them once a week at the most.
I know a great deal of people who followed this God awful advice and never got any results..
However, the truth is my plan calls for enjoying your favorite foods just about any day you like, and especially every 4th day.
That way you’re never more than 72 hours or so away from anything you want to eat.
And then there's "Dieting Overload"...
...one of the most common, yet most devastating myths of all.
Exercising Overload is when you must perform cardio exercise at the gym 7 days a week...
Yet in reality extended cardio exercise does very little to burn body fat.
So how did all this misinformation get around?
Some believe it's all thanks to so-called 'gurus' who never struggled themselves (how can they relate to you?) and mainstream magazines...
...while I lean toward thinking it's the media at the root of it all.
Now, despite all of that nonsense...
There is one unmistakable reality when it comes to weight loss...
And that is...
What's Truly Holding You Back
Have you ever wondered why despite your best efforts...
...it seems like your goals were always out of reach?
This is why:
low Leptin levels.
Low leptin levels can cause a variety of health issues, including fatigue, weight gain, and difficulty regulating appetite.
When your body doesn't produce enough of the hormone leptin, it can be difficult to maintain a healthy weight or regulate hunger cravings.
This can lead to overeating and unhealthy food choices that further contribute to poor health..
Here's a fun way to look at this pressing problem:
Low leptin levels can be compared to having a faulty fuel gauge in a car - it will never accurately tell you how much fuel is left in the tank and you may run out of gas more quickly than expected..
low Leptin levels Can Mess You Up Pretty Good
If you believe gaining weight is a serious problem to have...
Wait and see what low Leptin levels can cause...
For example, it can lead to concerns like health issues...
...and this can be a serious problem because you won't be able to enjoy your favorite things in life.
It can also lead to obesity ...and this can be a serious problem because your quality of life will suffer tremendously.
Things may look bleak when you realize that...
...yet there is a silver lining...
...one that I'm sharing in this letter...
...so keep reading...
Identifying The Early Signs Of low Leptin levels
Now you might be wondering...
"OK, Martha how do I know if low Leptin levels is responsible for all my weight loss struggles?"
One way of telling low Leptin levels is rearing it's ugly head...
...is if your body doesn't have enough leptin,
... it is unable to regulate hunger signals properly and can cause you to overeat or crave unhealthy foods.
This can lead to an increase in fat storage and difficulty losing weight..
Fortunately I have a way around it. If you find that you tend to be sitting too long; set a timer alarm on your smart phone for 55 minutes.
When it goes off, stand up and walk around for five minutes.
You’ll find this helps your body’s metabolism and goes a long way to prevent heart issues from sitting all day.
Here's another low Leptin levels trigger:
Low leptin levels can cause a variety of health issues, including fatigue, weight gain, and difficulty regulating appetite..
And don't worry...
I have the solution for this one as well...
...Leptin is an important hormone produced by fat cells in the body which helps regulate energy balance by signaling when you are full after eating.
Maintaining healthy levels of leptin is essential for maintaining good health and avoiding unwanted weight gain...
As helpful as these tips may be, they are not the ultimate solution. However, before I can explain how this can make a difference in your life...
Let me tell you how it all started.
It's how I managed to discover the sure-fire way of removing low Leptin levels from my life once and for all...
...while dropping unwanted pounds.
This ONE Tip Transformed My Life Forever